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–+ servings
One Pan Greek Vegetables

One Pan Greek Vegetables: Quick, Flavorful Mediterranean Bliss

Experience the simplicity and flavor of One Pan Greek Vegetables, a delightful Mediterranean dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 3 tablespoons Olive Oil Essential for roasting, adds healthy fats.
  • 1 tablespoon Oregano Use dried or fresh for optimal taste.
  • 3 cloves Garlic Minced for a savory aroma.
  • 2 cups Tomatoes Cherry tomatoes preferred.
  • 1 medium Zucchini Can be swapped with bell peppers or eggplant.
  • 1 medium Red Onion Can substitute with yellow onion.
Optional Add-Ins
  • 1 cup Feta Cheese Use a plant-based cheese if vegan.
  • 1/2 cup Olives or Capers Choose one based on preference.

Equipment

  • Oven
  • Baking sheet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop your vegetables into uniform pieces.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Drizzle olive oil, sprinkle oregano, minced garlic, salt, and pepper over the vegetables.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway.
  6. If using feta cheese, add it on top of the vegetables in the last 5 minutes of roasting.
  7. Remove from oven and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to 5 days, or freeze for longer storage. Reheat in the oven at 350°F for 10-15 minutes to enjoy leftovers.

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