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One-Pan Honey Butter Garlic Chicken & Rice

One-Pan Honey Butter Garlic Chicken & Rice for Cozy Nights

This One-Pan Honey Butter Garlic Chicken & Rice recipe simplifies weeknight dinners with rich flavors and minimal cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken thighs Can substitute with chicken breasts
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil Can substitute with avocado oil
For the Sauce
  • 4 cloves garlic (minced) Fresh garlic yields the best taste
  • 1/4 cup honey Maple syrup can be an alternative
  • 2 tablespoons unsalted butter Margarine can be used for a dairy-free option
For the Rice
  • 1 cup long-grain white rice Brown rice can be used with adjusted liquid
  • 2 cups chicken broth Use low-sodium for a healthier option
  • 1 teaspoon dried thyme Fresh thyme can be used for a stronger flavor
  • 1 teaspoon smoked paprika Regular paprika can replace it if needed
Add-Ins and Garnish
  • 1 cup frozen peas (optional) Can be substituted with other vegetables
  • 2 tablespoons chopped fresh parsley For garnish

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Season the boneless, skinless chicken thighs generously with salt and pepper on both sides.
  2. Heat a large skillet over medium-high heat and add olive oil.
  3. Sear the chicken thighs for 5–7 minutes until golden brown, then flip and cook for another 5–7 minutes.
  4. Lower the heat to medium and sauté minced garlic for about 30 seconds.
  5. Add honey and unsalted butter to the skillet and stir until the butter melts.
  6. Stir in the long-grain white rice, chicken broth, dried thyme, and smoked paprika.
  7. Nestle the seared chicken thighs back into the skillet and cover with a lid.
  8. Cook for 15–20 minutes until the rice is tender and has absorbed most of the liquid.
  9. During the last 5 minutes, add the frozen peas to the skillet and cover.
  10. Fluff the rice with a fork and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 38gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

This recipe is perfect for busy weeknights, delivering flavor with minimal cleanup.

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