Go Back
–+ servings
Indian Cabbage

Oven Roasted Indian Cabbage - A Flavorful Vegan Delight

This Oven Roasted Indian Cabbage recipe transforms simple ingredients into a flavorful masterpiece, perfect for a healthy vegan dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 3 tablespoons peanut oil or sesame oil Substitute with vegetable oil if needed.
For the Seasoning
  • 1 inch ginger, grated Fresh is preferred.
  • 1 tablespoon chopped green chilies Remove seeds for milder flavor.
  • 1 teaspoon cumin seeds Ground cumin can be substituted.
  • ½ teaspoon turmeric
  • ½ teaspoon red pepper flakes Can substitute with ¼ teaspoon cayenne pepper.
  • salt Add to taste.
For the Garnish
  • ¼ cup fresh grated coconut Use dried coconut if fresh is unavailable.
  • 2 tablespoons chopped cilantro Parsley can be used as substitute.
  • lemon juice Use according to taste.
  • ½ teaspoon mustard seeds Optional, toast for enhanced flavor.
  • ¼ cup chopped shallots or onions Optional, can be omitted.
  • 4 tablespoons crushed peanuts or roasted sesame seeds Optional, for garnish.

Equipment

  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine peanut oil, ginger, green chilies, cumin seeds, turmeric, red pepper flakes, and salt in a mixing bowl.
  3. Add shredded cabbage and carrots to the mixture. Toss to coat evenly.
  4. Add curry leaves and toss gently to incorporate.
  5. Spread the cabbage mixture evenly on the prepared baking sheet.
  6. Roast in the oven for 20–25 minutes, stirring halfway through.
  7. Remove from the oven, garnish with coconut and cilantro, and drizzle with lemon juice.
  8. Top with optional crushed peanuts or sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure ingredients are uniformly shredded for even cooking. Adjust spices to your preference.

Tried this recipe?

Let us know how it was!