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Parmesan Chopped Salad

Parmesan Chopped Salad: A Crisp, Flavorful Twist on Freshness

Enjoy a satisfying and refreshing Parmesan Chopped Salad, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce or kale for a heartier option
  • 1 large Cucumber any firm vegetable can be substituted
  • 1 cup Tomatoes cherry tomatoes make a great alternative
  • 1/2 medium Red Onion can be replaced with green onions
  • 1 large Bell Pepper mixing colors enhances visual appeal
  • 1/4 cup Fresh Parsley substitute with basil or cilantro if needed
  • 1/2 cup Parmesan Cheese Pecorino Romano can serve as a flavorful alternative
For the Vinaigrette
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Red Wine Vinegar white wine vinegar is a suitable substitute
  • 1 teaspoon Dijon Mustard can be omitted for milder dressing
  • 1 clove Minced Garlic use garlic powder or omit for less intensity
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning

Equipment

  • salad spinner
  • Cutting Board
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash and dry all vegetables thoroughly to remove any dirt. Use a salad spinner or a clean kitchen towel.
  2. Finely chop the romaine lettuce and cucumber, then dice the tomatoes, red onion, and bell pepper into small pieces.
  3. Finely chop fresh parsley, picking only the leaves and discarding the stems.
  4. In a small bowl, combine olive oil, red wine vinegar, Dijon mustard, and minced garlic. Whisk until emulsified.
  5. In a large bowl, combine chopped vegetables, parsley, and grated Parmesan cheese. Toss gently to coat.
  6. Drizzle vinaigrette over the salad and toss quickly to combine before serving.
  7. Plate the salad immediately and serve while fresh and crisp.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

For best results, chill the dressing and add just before serving to maintain freshness.

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