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Pineapple Chicken Rice

Pineapple Chicken Rice: A Flavor-Packed One-Pot Wonder

Pineapple Chicken Rice is a delightful one-pot meal that balances sweetness and savory flavors, perfect for a quick and easy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Rinse before cooking
For the Protein
  • 1 pound Boneless, Skinless Chicken Thighs Substitute with chicken breast or tofu if desired
For the Fresh Flavors
  • 1 cup Pineapple Fresh is best, canned will work
  • 1 medium Red Bell Pepper Any bell pepper variety can be used
  • 1 cup Frozen Peas Use fresh peas if available
For the Sauces
  • 2 tablespoons Soy Sauce Gluten-free option available
  • 1 tablespoon Oyster Sauce Hoisin for vegetarian alternative
  • 1 teaspoon Sesame Oil Olive oil can be used if needed
For Aromatics
  • 3 cloves Garlic Fresh recommended
  • 1 tablespoon Fresh Ginger Substitute with powdered ginger if necessary
  • 2 stalks Green Onions Chives are a suitable alternative for garnish
For Seasoning
  • Salt and Pepper To taste

Equipment

  • Large skillet
  • pot
  • fine mesh sieve

Method
 

Step-by-Step Instructions for Pineapple Chicken Rice
  1. Rinse the jasmine rice under cold water until the water runs clear. Transfer to a pot, add salted water, and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until tender.
  2. Heat vegetable oil in a large skillet. Season chicken thighs with salt and pepper, cook for 5-7 minutes until golden brown and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
  4. Add diced red bell pepper and frozen peas. Sauté for about 3-4 minutes until tender.
  5. Fold in diced pineapple and cook for an additional 2-3 minutes until warmed through.
  6. Whisk together soy sauce, oyster sauce, and sesame oil in a small bowl. Pour mixture over chicken and vegetables, stirring to coat.
  7. Fluff the cooked rice and add to the skillet. Mix well with the chicken and vegetables, adjusting seasoning if necessary.
  8. Serve hot, garnished with chopped green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Rinsing rice is essential for achieving the best texture. You can customize with different proteins or vegetables as desired.

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