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Pineapple Cucumber Salad

Pineapple Cucumber Salad: Refreshingly Sweet and Zesty Delight

This Pineapple Cucumber Salad is a refreshing dish that balances sweetness and crunch, perfect for a sunny day.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Provides sweetness and juiciness; use a ripe pineapple for the best flavor.
  • 1 medium English Cucumber Offers a crunchy, refreshing texture; no substitutions needed for optimal taste.
  • 1/2 cup Red Onion Adds a sharp flavor; finely diced for milder taste or substitute with green onions.
  • 1 small Jalapeño Introduces a spicy kick; remove seeds for less heat, or replace with diced bell pepper.
  • 1/4 cup Fresh Cilantro Enhances flavor with herbal freshness; can be swapped with fresh mint if desired.
For the Dressing
  • 1/4 cup Fresh Lime Juice Provides acidity and brightness; lemon juice can be used as a substitute.
  • 2 tablespoons Olive Oil Adds richness to the dressing; avocado oil is a great alternative if preferred.
  • 1 tablespoon Honey or Agave Nectar Balances flavors with sweetness; adjust to taste or skip for a sugar-free option.
  • 1/2 teaspoon Salt Enhances overall flavor; adjust according to your personal taste preferences.
  • 1/4 teaspoon Black Pepper Enhances overall flavor; adjust according to your personal taste preferences.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, begin by finely dicing the ripe pineapple and English cucumber. Add in the finely diced red onion, minced jalapeño (removing seeds if preferred for less heat), and chopped fresh cilantro. Give everything a gentle stir to combine these vibrant ingredients, creating a beautiful medley of colors that already feels refreshing.
  2. In a small bowl, whisk together the fresh lime juice, olive oil, and honey or agave nectar until well blended. Season the dressing with salt and freshly ground black pepper to taste.
  3. Pour the prepared dressing over the pineapple cucumber mixture in the large bowl. Using a large spoon or spatula, gently toss everything together until all the ingredients are evenly coated with the dressing.
  4. Cover the salad with plastic wrap or a lid and place it in the refrigerator for at least 15 minutes.
  5. After chilling, give the salad one last gentle toss before serving. Transfer it to a beautiful serving bowl to showcase the vibrant colors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 32gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

This salad is best enjoyed fresh and can be stored in an airtight container in the fridge for up to 2 days.

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