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–+ servings
Chicken Zucchini Stir Fry

Quick and Flavorful Chicken Zucchini Stir Fry for Busy Nights

This Chicken Zucchini Stir Fry is a quick, flavorful way to enjoy a healthy dinner packed with protein and customizable veggies.
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Prep Time 30 minutes
Cook Time 10 minutes
Marination Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Chicken breasts can be substituted.
  • 1/4 cup Soy Sauce Low-sodium option recommended.
  • 3 cloves Garlic Minced, or use garlic powder if short on time.
  • 1 tablespoon Ginger Grated fresh ginger is preferable.
  • 1 teaspoon Red Pepper Flakes Sriracha can be used instead.
For the Vegetables
  • 2 medium Zucchini Select firm, fresh zucchinis.
  • 2 tablespoons Olive Oil Can replace with sesame oil.
For Garnish
  • 1 tablespoon Sesame Seeds Optional, can substitute with crushed nuts.

Equipment

  • large non-stick skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine boneless chicken thighs with soy sauce, minced garlic, grated ginger, and red pepper flakes. Let marinate for 30 minutes.
  2. Place a large non-stick skillet over medium-high heat and add olive oil. Heat for 1-2 minutes until shimmering.
  3. Add the marinated chicken to the pan in a single layer. Stir-fry for 5-7 minutes until cooked through and golden brown.
  4. Toss in the sliced zucchini and stir-fry for an additional 3-5 minutes until tender yet still crisp.
  5. Remove from heat and plate your Chicken Zucchini Stir Fry. Sprinkle with sesame seeds before serving if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Marinating the chicken enhances the flavor. Use medium-high heat for best results and avoid overcrowding the pan while cooking.

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