Refreshing Mango Slaw: Bright Flavor in Every Bite

This Mango Slaw combines tropical sweetness with crunchy veggies, making it a must-try refreshing salad.

Print Recipe Pin Recipe

Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 cups

Course: Salad

Cuisine: Tropical

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Slaw

2 cups diced ripe mangoes or diced peaches if unavailable
2 cups shredded green cabbage red cabbage is a vibrant alternative
1 cup grated carrot shredded zucchini can be a tasty swap
1 cup sliced red bell pepper use yellow or orange bell peppers if preferred
0.5 cup thinly sliced red onion substitute with white onions or shallots
0.25 cup fresh cilantro use parsley if preferred

For the Dressing

2 tablespoons lime juice or lemon juice as an alternative
2 tablespoons honey or maple syrup agave nectar is an excellent vegan substitute
2 tablespoons sesame oil olive oil is a lighter option
salt and pepper to taste

Equipment

Mixing Bowl
Whisk
Sharp knife
tongs

Method

Preparation Steps

In a large mixing bowl, combine the diced ripe mangoes, shredded green cabbage, grated carrot, sliced red bell pepper, and thinly sliced red onion.
In a separate bowl, whisk together the lime juice, honey or maple syrup, and sesame oil. Season with salt and pepper to taste.
Pour the dressing over the slaw mixture and toss everything together using tongs or a large spoon.
Let the slaw sit for 5 to 10 minutes to allow the flavors to meld.
Serve the Mango Slaw chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 0.5gMonounsaturated Fat: 0.5gSodium: 10mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 450IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Dress the slaw just before serving to maintain crunchiness. Optionally let the slaw sit after mixing for better flavor absorption.

Tried this recipe?

Let us know how it was!