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+ servings
Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for Summer Vibes

A delicious Pineapple Cucumber Salad that perfectly balances sweet pineapple and crunchy cucumbers for a refreshing summer dish.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Vegan
Calories: 120

Ingredients
  

For the Salad
  • 2 cups diced pineapple fresh or canned (drained)
  • 2 cups sliced cucumber preferably English cucumbers
  • 0.5 cups thinly sliced red onion adjust for taste
  • 0.25 cups fresh cilantro substitute with mint if desired
For the Dressing
  • 3 tablespoons freshly squeezed lime juice for tanginess
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 tablespoon honey or agave nectar choose agave for a vegan option
  • to taste salt for seasoning
  • to taste black pepper for seasoning

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • tongs

Method
 

Step-by-Step Instructions for Pineapple Cucumber Salad
  1. In a large mixing bowl, combine 2 cups of diced pineapple, 2 cups of sliced cucumber, and ½ cup of thinly sliced red onion.
  2. Finely chop ¼ cup of fresh cilantro and add it to the bowl. Toss gently with a spatula to mix.
  3. In a separate small bowl, whisk together 3 tablespoons of freshly squeezed lime juice, 2 tablespoons of olive oil, and 1 tablespoon of honey or agave nectar.
  4. Pour the dressing over the salad mixture and toss gently with tongs.
  5. Cover and chill in the refrigerator for 15-30 minutes before serving.
  6. Serve in a lovely dish and garnish with additional cilantro or mint leaves if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 95mgPotassium: 350mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For optimal flavor, store in an airtight container for up to 4 hours. Keep cilantro separate if making ahead, and do not freeze the salad.

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