Go Back
–+ servings
Summer Splash Chicken Salad

Refreshing Summer Splash Chicken Salad for Hot Days

This Summer Splash Chicken Salad combines juicy mango, watermelon, and green grapes for a refreshing and nutritious meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup plain yogurt substitute with Greek yogurt for a thicker consistency
  • 2 tablespoons brown sugar or agave syrup for a healthier option
  • 1 tablespoon grated lime zest or lemon zest in a pinch
  • 1 tablespoon lime juice or lemon/apple cider vinegar as alternatives
  • to taste salt opt for sea salt or kosher salt
For the Salad
  • 2 cups cubed cooked chicken breast use leftover rotisserie chicken or grilled chicken
  • 1 cup halved green grapes substituting with sliced apples or berries is possible
  • 1 cup chopped peeled mango use frozen mango if fresh is not available
  • 1 cup chopped seedless watermelon cantaloupe can be used as a substitute
  • 4 leaves Bibb or Boston lettuce any tender greens like arugula or spinach can work
  • 1/4 cup chopped pistachios toasted for extra texture

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Measuring cups
  • Measuring spoons

Method
 

Preparation Steps
  1. In a medium bowl, combine the yogurt, brown sugar, lime zest, lime juice, and a pinch of salt. Whisk until smooth and creamy. Set aside to let flavors meld.
  2. In a large mixing bowl, add the chicken, grapes, mango, and watermelon. Gently fold together using a spatula.
  3. Pour the prepared dressing over the chicken and fruit mixture and gently fold to coat everything.
  4. Tear the lettuce into bite-sized pieces and arrange on plates.
  5. Distribute the salad mixture over the lettuce and garnish with pistachios.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 15gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Chill the salad for at least 30 minutes before serving to enhance flavors. Avoid overcrowding with dressing to maintain texture.

Tried this recipe?

Let us know how it was!