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Tzatziki Chicken Salad

Refreshing Tzatziki Chicken Salad for Easy Weekday Lunches

A satisfying Tzatziki Chicken Salad that's a healthy, make-ahead option for busy weekdays.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 208
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Grated and squeezed to remove excess moisture.
  • 2 cups Cooked Rotisserie Chicken Shredded.
  • 0.5 medium Red Onion Finely diced.
For the Tzatziki Sauce
  • 1 cup Plain Greek Yogurt Can substitute with regular yogurt.
  • 2 tablespoons Chopped Fresh Dill Or ⅔ teaspoon dried dill.
  • 0.5 tablespoon Lemon Juice Freshly squeezed preferred.
  • 1 clove Garlic Minced.
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • Mixing Bowl
  • box grater
  • paper towel

Method
 

Preparation Steps
  1. Grate the cucumber, then squeeze to remove excess moisture.
  2. Combine squeezed cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper in a bowl.
  3. Add shredded rotisserie chicken and diced red onion to the tzatziki mixture and mix gently.
  4. Serve on lettuce, in pita, or with pita chips, garnished with dill or tomatoes.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 6gProtein: 26gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

For best flavor, let the salad chill for at least 30 minutes before serving. Store in the fridge for 3-5 days.

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