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Healthy Peach Cucumber Salsa

Refreshingly Delicious Healthy Peach Cucumber Salsa Recipe

Enjoy a vibrant mix of juicy peaches and crisp cucumbers in this Healthy Peach Cucumber Salsa, perfect for summer snacking.
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 100

Ingredients
  

For the Salsa
  • 1 medium Cucumber substitute with zucchini for a unique twist
  • 2 medium Peaches mango, pineapple, or strawberries can also work beautifully
  • 0.5 small Onion shallots are a milder substitute if preferred
  • 1 medium Jalapeño remove seeds for milder salsa
  • 0.25 cup Cilantro parsley can be used as a substitute
For Dressing
  • 2 tablespoons Olive Oil avocado oil is a healthy alternative
  • to taste Black Pepper adjust based on personal taste preference
  • to taste Sea Salt reduce for low sodium diets
  • 2 tablespoons Lime Juice use fresh for best flavor
For Serving
  • 1 bag The Real Coconut Chips tortilla chips or veggie sticks are great alternatives

Equipment

  • Cutting Board
  • Knife
  • Large mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Begin by finely dicing one medium cucumber, two ripe peaches, half a small onion, and one jalapeño pepper, taking care to remove the seeds from the jalapeño if a milder flavor is desired.
  2. In a large mixing bowl, gently combine all the finely chopped ingredients from Step 1. Use a spatula to mix them together, ensuring that each piece is well-distributed.
  3. Drizzle approximately two tablespoons of olive oil over the salsa mixture, followed by a sprinkle of black pepper and a pinch of sea salt. Squeeze in the juice of two limes.
  4. Cover the bowl with plastic wrap or transfer the salsa to an airtight container and place it in the refrigerator. Allow the salsa to chill for 1 to 2 hours.
  5. Once chilled, remove the salsa from the fridge, give it a gentle stir, and serve alongside The Real Coconut Chips.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Allow your salsa to chill for at least an hour to enhance the flavors; adjusting the size of your chopped ingredients can create a chunkier texture. Store in an airtight container in the fridge for up to three days.

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