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Roasted Sweet Potato and Chickpea Salad with Feta

Roasted Sweet Potato and Chickpea Salad with Feta Delight

Enjoy a vibrant Roasted Sweet Potato and Chickpea Salad with Feta, packed with nutrition and Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cubed Sweet Potatoes can substitute with butternut squash
  • 1 can Chickpeas rinse and drain, can substitute with black beans
  • 4 cups Arugula or Mixed Greens spinach can be used as an alternative
  • 1 medium Red Onion can substitute with shallots
  • 1 cup Feta Cheese can substitute with goat cheese
For Roasting
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 teaspoon Cumin can substitute with smoked paprika
  • to taste Salt
  • to taste Pepper
For Drizzling
  • to taste Balsamic Glaze or use store-bought version

Equipment

  • Oven
  • Large bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients for smooth cooking.
  2. Peel and cube the sweet potatoes. In a bowl, combine sweet potatoes and chickpeas, drizzling with olive oil, cumin, salt, and pepper. Toss to coat.
  3. Spread the mixture onto a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through.
  4. Prepare a large bowl with a bed of arugula or mixed greens.
  5. Once roasted, allow the mixture to cool slightly, then pour it over the greens.
  6. Add sliced red onion and crumbled feta cheese on top.
  7. Drizzle with olive oil and balsamic glaze, then toss gently before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 500mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

For best texture, ensure chickpeas are dry before roasting. Adjust seasonings as per taste.

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