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Sausage Veggie Skillet Bowl

Sausage Veggie Skillet Bowl: Quick, Healthy, and Delicious!

The Sausage Veggie Skillet Bowl is a quick, customizable, and nutritious dinner perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 12 oz Chicken Sausage Substitute with turkey or plant-based sausage for variations.
  • 2 cups Sweet Potatoes Choose firm ones for best results.
  • 1 cup Zucchini Can be swapped for bell peppers or mushrooms.
  • 2 cups Broccoli Try cauliflower or brussels sprouts as alternatives.
For Cooking
  • 2 tbsp Olive Oil Avocado oil works well as a substitute.
  • 2 tbsp Soy Sauce/Coconut Aminos Use tamari for a gluten-free option.
For Seasoning
  • 1 tsp Garlic Powder Feel free to use fresh garlic for added punch.
  • 1 tsp Black Pepper Adjust to your preference.
  • 1 tsp Smoked Paprika Essential for enhancing the dish profile.

Equipment

  • Large skillet
  • saucepan

Method
 

Preparation
  1. Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into uniform cubes, boil for 8-10 minutes until tender, then drain.
  2. Sauté the Sausage: Heat olive oil in a skillet, add sausage slices, and cook until browned for about 5 minutes.
  3. Add the Vegetables: Add broccoli and zucchini to the skillet, cook for 3-4 minutes until veggies soften slightly.
  4. Combine with Sweet Potatoes: Fold cooked sweet potatoes into the skillet and stir to combine.
  5. Season the Mixture: Drizzle with soy sauce, sprinkle seasonings, stir well, and cook for another 2-3 minutes.
  6. Final Cooking Phase: Cook for an additional 5-7 minutes until veggies are tender-crisp and heated through.
  7. Serve and Garnish: Remove from heat, serve hot, and optionally garnish with grated Parmesan or nutritional yeast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 10000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Chop veggies and pre-cook sausage ahead for quicker weeknight meals. Store leftovers in an airtight container for up to 4 days.

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