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Caprese Melon Salad with Prosciutto and Mozzarella

Savor Summer with Caprese Melon Salad, Prosciutto & Mozzarella

Caprese Melon Salad with Prosciutto and Mozzarella is a refreshing summer dish perfect for gatherings.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium cantaloupe Use a melon baller for a beautiful presentation.
  • 1 medium honeydew melon Feel free to substitute any preferred melon variety.
  • 8 ounces ciliegine mozzarella Burrata can be used for a richer flavor.
  • 1 cup fresh basil Consider replacing with mint for a different twist.
  • 4 ounces prosciutto Pancetta serves as a great substitute.
  • 1 cup cherry tomatoes Halving them ensures even distribution in the salad.
For the Dressing
  • 3 tablespoons pineapple vinegar Red wine vinegar can be a suitable alternative.
  • 2 tablespoons olive oil Opt for extra virgin olive oil for the best quality.
  • 1 teaspoon fresh cracked pepper Adjust to taste for your preference.
  • 1 teaspoon sea salt Use sparingly due to the saltiness of prosciutto.

Equipment

  • Melon Baller
  • Large salad bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by cutting the cantaloupe and honeydew melons in half. Using a melon baller, scoop out the flesh into perfect little balls and set aside.
  2. In a large salad bowl, combine the melon balls with ciliegine mozzarella, chopped basil, prosciutto slices, and halved cherry tomatoes. Gently toss together.
  3. In a small bowl, whisk together pineapple vinegar, olive oil, fresh cracked pepper, and sea salt for 1-2 minutes until well blended.
  4. Pour the dressing over the salad and gently toss to coat without breaking any delicate pieces.
  5. Cover with plastic wrap and refrigerate for at least 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 350mgFiber: 2gSugar: 8gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 1mg

Notes

Always use the freshest melons, mozzarella, and basil for optimal flavor. Allow the salad to chill for at least 30 minutes before serving.

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