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+ servings
Cowboy Stir Fry

Savor the Best Cowboy Stir Fry for a Smoky Weeknight Dinner

This Cowboy Stir Fry is a quick, smoky meal ideal for busy weeknights, fulfilling and customizable with hearty potatoes and fresh veggies.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Smoked Sausage or turkey sausage
  • 4 medium Yukon Gold Potatoes thinly sliced or use baby potatoes
  • 1 medium Zucchini can substitute with bell peppers or green beans
  • 1 medium Onion yellow or red onions recommended
  • 1 medium Red Bell Pepper can replace with other bell pepper varieties
For Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic, adjust cooking time
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Smoked Paprika or regular paprika for less intensity
  • to taste Black Pepper
  • to taste Salt
For Cooking
  • 2 tablespoons Oil (Avocado or Olive)
For Garnish
  • to taste Fresh Parsley optional

Equipment

  • Large griddle or skillet

Method
 

Cooking Instructions
  1. Preheat a large griddle or skillet over medium-high heat for about 3–5 minutes. Add 1 tablespoon of avocado or olive oil.
  2. Add the thinly sliced Yukon Gold potatoes to the heated oil, season with garlic powder, onion powder, smoked paprika, salt, and black pepper. Sauté for 10–12 minutes until golden brown and tender.
  3. Push the potatoes to one side, add another tablespoon of oil, and cook the sliced smoked sausage for about 5 minutes until browned.
  4. Add the sliced zucchini, onion, and red bell pepper to the skillet. Stir together and cook for an additional 5–7 minutes until tender yet slightly crisp.
  5. Taste and adjust seasoning as needed. Serve hot and optionally garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

Perfect for customizing with your choice of proteins or veggies based on what you have available.

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