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–+ servings
Vegetarian Stuffed Bell Peppers

Savor the Comfort of Vegetarian Stuffed Bell Peppers

This Vegetarian Stuffed Bell Peppers recipe is a colorful, comforting dish perfect for busy weeknights or family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Rice Use long grain or brown rice for added nuttiness.
  • 1 can Black Beans Drained and rinsed.
  • 1 cup Corn Fresh or frozen.
  • 1 can Diced Tomatoes Includes juices.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Olive Oil For sautéing.
  • 1 cup Cheese Optional, melty cheddar or cotija.
For the Peppers
  • 4 medium Bell Peppers Use a mix of colors.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Cooking Pot
  • Knife
  • Cutting Board

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. Cook the rice according to the package instructions and set aside.
  3. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until golden.
  4. Stir in black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper; cook for 5-7 minutes.
  5. Fold the cooked rice into the vegetable mixture until well combined.
  6. Trim the tops off the bell peppers and remove seeds. Optionally trim the base for stability.
  7. Stuff each bell pepper with the rice and vegetable mixture.
  8. Place stuffed peppers upright in a baking dish, cover with foil, and bake for 25-30 minutes.
  9. If using cheese, uncover, sprinkle on top, and bake an additional 5 minutes until melted.
  10. Remove from oven and serve warm, optionally garnished with yogurt, salsa, or lime.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 150mgCalcium: 50mgIron: 3mg

Notes

Ensure not to overstuff the peppers for even cooking. Fresh herbs can elevate the flavor just before serving.

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