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Chicken Zucchini Stir Fry

Savor the Flavor: Chicken Zucchini Stir Fry in 40 Minutes

This Chicken Zucchini Stir Fry is a quick and delicious dish that combines marinated chicken and fresh zucchini in a savory sauce.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Can substitute with chicken breast for a leaner option.
  • 2 tablespoons Cornstarch Used in the marinade to tenderize the chicken.
  • 3 tablespoons Light Soy Sauce Adds umami and saltiness; consider dark soy for richer flavor.
For the Stir Fry
  • 1 tablespoon Sesame Oil Use sparingly as a finishing oil.
  • 1 tablespoon Sugar or Honey Brown sugar can create a deeper taste.
  • 1 tablespoon Rice Wine Vinegar Optional; can substitute with apple cider vinegar.
  • 3 cloves Garlic Minced; fresh is best.
  • 1 tablespoon Cooking Oil Neutral oil like canola or avocado.
  • 2 medium Zucchini Can replace with bell peppers or snap peas.
  • 2 tablespoons Oyster Sauce Essential for depth of flavor.
  • 1 teaspoon Ground Black Pepper Adjust to taste; optional.

Equipment

  • Wok or Large Skillet
  • Mixing Bowl

Method
 

Preparation and Cooking Steps
  1. Cut boneless chicken thighs into bite-sized pieces. In a mixing bowl, combine cornstarch, light soy sauce, sugar or honey, and minced garlic to create your marinade. Toss the chicken to coat it evenly in the marinade. Let it rest for 30 minutes to absorb the flavors.
  2. Heat a wok or large skillet over medium-high heat and add a tablespoon of neutral cooking oil. Once heated, add the marinated chicken and cook for about 2-3 minutes, stirring frequently until the chicken turns golden and is fully cooked. Transfer the chicken to a plate and set aside.
  3. In the same pan, add a splash more oil, and toss in sliced zucchini. Stir-fry on high heat for approximately 5 minutes, stirring regularly to ensure even cooking. The zucchini should become slightly tender yet crisp.
  4. Return the cooked chicken to the pan along with any accumulated juices. Pour in the oyster sauce and stir-fry the mixture for another 2-3 minutes, ensuring all elements are heated through and well combined.
  5. Remove the pan from the heat. Garnish with ground black pepper or sesame seeds if desired. Serve your Chicken Zucchini Stir Fry over steamed rice or toss it with noodles.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Marinate chicken a day in advance for deeper flavor. Avoid overcrowding when cooking to ensure proper browning.

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