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–+ servings
Greek Chicken Casserole

Savor the Flavor: Easy Greek Chicken Casserole Delight

This Greek Chicken Casserole combines tender chicken, vibrant vegetables, and creamy feta, creating a nutritious and delicious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tbsp Olive Oil Substitute with avocado oil for a different flavor.
  • 1 lb Chicken (boneless, skinless) Turkey or grilled tofu can be used as a non-meat alternative.
  • to taste Salt
  • to taste Pepper
  • 1 cup Onion (chopped) Shallots can be a milder substitute.
  • 2 cloves Garlic (minced) Fresh garlic is best, but garlic powder can be used in a pinch.
  • 1 cup Red Bell Pepper (diced) Green bell pepper can be used for a slight bitterness.
  • 1 medium Zucchini (chopped) Yellow squash is a great substitute.
  • 2 cups Fresh Spinach Kale can be a good alternative.
  • 1 tbsp Dried Oregano Italian seasoning can be used instead.
  • 1 tbsp Dried Thyme
  • 1 tsp Crushed Red Pepper Flakes Can be omitted for a milder dish.
  • 1 cup Orzo Pasta Quinoa makes a lovely low-carb substitute.
  • 2 cups Chicken Broth Vegetable broth works well for a vegetarian option.
  • 2 tbsp Lemon Juice Bottled lemon juice can also be used in a pinch.
  • 1 cup Feta Cheese (crumbled) Goat cheese can be a delightful variation.
  • 1/4 cup Parsley (chopped) Dill can provide a different aroma.
  • 1/2 cup Kalamata Olives (sliced) Feel free to swap with green olives if preferred.

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Season the chicken with salt and pepper, then brown it for about 5-6 minutes on each side.
  3. In the same skillet, add the remaining olive oil and lower the heat to medium. Sauté the chopped onion for 2-3 minutes until softened.
  4. Add the minced garlic, diced red bell pepper, and chopped zucchini to the skillet. Cook for 3-4 minutes, stirring frequently.
  5. Stir in the fresh spinach until it wilts, then sprinkle in the dried oregano, thyme, and crushed red pepper flakes.
  6. Add the uncooked orzo pasta, chicken broth, and lemon juice to the skillet, stirring until well combined.
  7. Return the browned chicken to the skillet, cover, and transfer it to the preheated oven. Bake for 25-30 minutes.
  8. Remove from the oven, uncover, and sprinkle crumbled feta cheese, chopped parsley, and sliced olives on top. Return to the oven for an additional 5 minutes.
  9. Allow the casserole to rest for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Use fresh herbs and vibrant vegetables for the best flavor. Allow to sit for a few minutes before serving to help the flavors meld.

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