Go Back
+ servings
Black Bean Quinoa Tacos

Savor the Flavor: Irresistible Black Bean Quinoa Tacos

Enjoy these quick, nutritious, and vegan Black Bean Quinoa Tacos, perfect for any weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

Taco Filling
  • 1 cup Quinoa Rinsed and drained
  • 1 can Black Beans Rinsed and drained
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 tbsp Chili Powder Adjust based on heat preference
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 2 cups Vegetable Broth Or water if broth is unavailable
  • 2 tbsp Tomato Paste
  • 2 tbsp Lime Juice Freshly squeezed
Cilantro Lime Crema
  • 1 cup Raw Cashews Soaked for optimal texture
  • 1 cup Cilantro Fresh
  • 1 tbsp Lime Zest
  • 1 tsp Salt To taste

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat a large skillet over medium heat and add a drizzle of olive oil. Stir in the diced onion and cook until softened and translucent.
  2. Add the minced garlic and cook until fragrant. Sprinkle in the chili powder, cumin, and paprika, stirring well.
  3. Incorporate the rinsed quinoa, stirring to toast for 1-2 minutes. Pour in the vegetable broth, ensuring the quinoa is submerged.
  4. Bring the mixture to a boil. Stir in the black beans, cover, and simmer for about 15 minutes.
  5. Remove from heat, fluff the quinoa with a fork, and stir in lime juice.
  6. Spoon the quinoa mixture into taco shells, top with cilantro lime crema and garnishes, then serve.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Prep ahead by chopping ingredients. Store leftover filling in the fridge for up to 4 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!