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Beef and Pepper Rice Bowl

Savory Beef and Pepper Rice Bowl for Busy Weeknights

Enjoy a quick and delicious Beef and Pepper Rice Bowl that's perfect for busy weekdays, featuring vibrant bell peppers and tender beef.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Sauté
  • 2 tablespoons Butter Substitute with olive oil for a lighter option.
  • 1 medium Onion Can be replaced with shallots for a milder taste.
  • 1 medium Green Bell Pepper Red or yellow bell peppers can be swapped for sweetness.
  • 1 medium Red Bell Pepper Substitute with orange bell pepper if desired.
  • 1 medium Jalapeño Omit for a milder dish or replace with diced green chilies.
For the Beef Mixture
  • 1 pound Ground Beef Can substitute with ground turkey or chicken for a leaner option.
  • 3 tablespoons Soy Sauce Use low-sodium soy sauce to control salt levels.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted, adjusting to 1-2 cloves minced.
  • 0.5 teaspoon Salt Enhances all flavors; adjust to taste.
  • 0.25 teaspoon Black Pepper Can substitute with white pepper for a different profile.
For Serving
  • Optional: Cooked Rice Use jasmine, brown, or cauliflower rice for variation.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Beef and Pepper Rice Bowl
  1. In a large skillet over medium heat, melt 2 tablespoons of butter until bubbly. Add 1 diced onion, 1 chopped green bell pepper, 1 chopped red bell pepper, and 1 diced jalapeño. Sauté for about 5 minutes, stirring occasionally, until the vegetables are tender and fragrant.
  2. Add 1 pound of ground beef to the skillet with the sautéed vegetables. Increase the heat to medium-high, breaking the meat apart with a spatula. Cook for about 6-8 minutes until the beef is browned and no longer pink.
  3. Carefully drain any excess grease from the skillet, then return the mixture to the skillet.
  4. Stir in 3 tablespoons of soy sauce, 1 teaspoon of garlic powder, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Mix well and let the mixture simmer for an additional 2-3 minutes.
  5. Remove the skillet from heat. If using, spoon the beef and vegetable mixture over cooked rice in individual bowls.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

This recipe is customizable with different proteins and vegetables. Perfect for meal prep and quick dinners.

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