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–+ servings
Savory Breakfast Crepes

Savory Breakfast Crepes That Elevate Your Morning Routine

Savory Breakfast Crepes filled with sautéed spinach and cheese offer a delightful start to your day, perfect for any morning.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Milk substitutable with almond or oat milk
  • 1 cup All-Purpose Flour can swap with buckwheat or gluten-free flour
  • 2 large Eggs for vegan option, replace with tofu scramble
  • 1 teaspoon Salt adjust based on preference
For the Filling
  • 1 cup Cheddar Cheese alternatives include Gruyère or mozzarella
  • 2 cups Spinach alternatives include kale or arugula

Equipment

  • Non-stick Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Savory Breakfast Crepes
  1. In a mixing bowl, whisk together milk, flour, and salt until smooth. Let rest for 15 minutes.
  2. Preheat a non-stick skillet over medium heat for about 2 minutes and lightly grease it.
  3. Pour a ladleful of batter into the skillet and cook each crepe for 1-2 minutes until golden brown.
  4. In another skillet, heat olive oil and sauté spinach until wilted, then add eggs and cheese until melted.
  5. Place filling in the center of each crepe, fold over, and serve hot.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 110mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Make these crepes ahead of time and store them in the fridge or freezer for quick breakfasts on busy mornings.

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