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Chickpea Meatballs

Savory Chickpea Meatballs That Will Wow Your Taste Buds

Delicious Chickpea Meatballs are a plant-based alternative that delivers flavor and satisfaction in every bite.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 15 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 1.5 cups cooked chickpeas The star ingredient providing protein;
  • 1 medium red onion Adds a mild sweetness;
  • 2 cloves garlic Provides aromatic flavor;
  • 1/4 cup nutritional yeast flakes Delivers cheesy umami flavor;
  • 2 tbsp soy sauce Adds depth and saltiness;
  • 2 tbsp tomato paste Enhances richness;
  • 1 tsp smoked paprika Offers a smoky depth;
  • 1 tsp coriander powder Contributes a citrusy zing;
  • 1 tsp cumin Adds warmth and earthiness;
  • 1 cup breadcrumbs Binds the meatball mixture;
  • 2 tbsp chopped parsley Freshens the flavor profile;
  • 1 tbsp olive oil Used for a light brush before baking;
For Baking
  • 1 sheet parchment paper Keeps the meatballs from sticking to the tray;

Equipment

  • Food Processor
  • Oven
  • baking tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) to ensure it's hot and ready for baking.
  2. In a food processor, combine the drained chickpeas, diced red onion, garlic, nutritional yeast, soy sauce, and tomato paste. Pulse until smooth.
  3. Incorporate the smoked paprika, coriander powder, and cumin into the mixture. Pulse for another 15 seconds.
  4. Transfer the spiced chickpea mixture into a bowl. Stir in the breadcrumbs and chopped parsley until well combined.
  5. Scoop tablespoon-sized portions of the mixture, roll them into balls, and place them on a parchment-lined baking tray.
  6. Chill the meatballs in the freezer for about 15 minutes.
  7. Lightly brush each meatball with olive oil, place them in the oven and bake for 20 minutes, flipping halfway through.
  8. Let the chickpea meatballs cool for a moment before serving.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1.5mg

Notes

Serve with marinara sauce or as appetizers. Store leftovers in an airtight container for up to 4 days.

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