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Savory Garlic Butter Roasted Cauliflower in Minutes

This Garlic Butter Roasted Cauliflower recipe quickly elevates your meal with its rich flavors and healthy ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower cut into even-sized florets
  • 4 tablespoons Unsalted Butter can substitute with plant-based butter for vegan option
For the Garlic Mixture
  • 4 cloves Garlic (minced) freshly minced is best
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper preferably freshly ground
For Garnish
  • 2 tablespoons Fresh Parsley finely chopped, for garnish

Equipment

  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a large mixing bowl, combine melted unsalted butter with minced garlic, salt, and pepper.
  3. Add the cauliflower florets to the garlic butter mixture and toss gently.
  4. Spread the coated cauliflower on a lined baking sheet in a single layer.
  5. Roast in the oven for 25–30 minutes, stirring halfway through.
  6. Remove from oven, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower florets are cut evenly for uniform roasting. Avoid overcrowding on the baking sheet.

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