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–+ servings
Ground Turkey and Zucchini Skillet

Savory Ground Turkey and Zucchini Skillet in 30 Minutes

A quick and nutritious Ground Turkey and Zucchini Skillet recipe that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Turkey A lean protein that gives the dish structure and heartiness; swap for chicken or beef if preferred.
  • 2 cups Zucchini Adds moisture and texture while being low in calories; alternate with bell peppers, mushrooms, or spinach for variation.
  • 1 tbsp Olive Oil Used for sautéing, providing healthy fats; can substitute with canola oil or avocado oil.
  • 1 can Diced Tomatoes Contributes acidity and depth; using fresh tomatoes or tomato sauce is viable for a fresher taste.
For Seasoning
  • 1 tsp Smoked Paprika Adds a rich, smoky flavor that elevates the dish; feel free to use regular paprika if that’s what you have.
  • 1 tsp Chili Powder Infuses a bit of heat; adjust based on your spice tolerance or use cumin as a milder alternative.
  • 1 tsp Oregano A classic herb that enhances flavor; fresh oregano can bring even more vibrancy to your dish.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping the zucchini into bite-sized pieces, ensuring even cooking. Gather your spices: smoked paprika, chili powder, oregano, salt, and pepper.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey, breaking it apart with a wooden spoon as it cooks. Sauté for 5-7 minutes, or until the turkey is browned and no longer pink.
  3. Once the turkey is browned, toss in the chopped zucchini and stir well. Cook for an additional 3-4 minutes.
  4. Sprinkle the prepared spices over the turkey and zucchini mixture, stirring to ensure all ingredients are well-coated. Cook for 1-2 minutes until the spices become fragrant.
  5. Pour in a can of drained diced tomatoes, stir to combine, then reduce the heat to low. Let the mixture simmer for 10 minutes.
  6. After simmering, taste your skillet mixture and adjust the seasonings. Serve warm, garnished with fresh herbs or a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Allow the skillet dish to cool completely before storing leftovers in an airtight container to retain the best freshness and flavor. This dish improves in flavor when allowed to sit overnight!

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