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Mediterranean Chicken Patties

Savory Mediterranean Chicken Patties for Healthy Meal Prep

Delicious Mediterranean Chicken Patties, packed with fresh herbs and spices, perfect for healthy meal prep.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 8 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Adds richness and moisture; substitute with avocado oil for a different flavor.
  • 1 medium Onion Provides sweetness and depth; optional: use shallots for a milder taste.
  • 1 tablespoon Garlic, minced Enhances savory flavor; fresh is recommended, but jarred can be used in a pinch.
  • 1 cup Baby Spinach, chopped Adds nutrients and color; substitute with kale or Swiss chard if preferred.
  • 1 pound Ground Chicken The main protein source, lean and flavorful; can substitute with ground turkey or lean beef.
  • 1/2 cup Breadcrumbs Provides structure and texture; use gluten-free breadcrumbs for a gluten-free version.
  • 1/4 cup Greek Yogurt Moisture and a tangy flavor; substitute with sour cream or a non-dairy yogurt for a dairy-free version.
  • 2 tablespoons Fresh Dill, finely chopped Imparts a fresh, vibrant flavor; use other herbs like parsley or basil if needed.
  • 1 tablespoon Lemon Juice Brightens flavors; freshly squeezed is best, but bottled can work in a pinch.
  • 1 teaspoon Dried Oregano Adds depth typical of Mediterranean cuisine; replace with Italian seasoning for variety.
  • 1/2 teaspoon Paprika Adds subtle smokiness; use smoked paprika for a deeper flavor.
  • 1/2 teaspoon Ground Cumin Introduces earthy notes; coriander can be used if preferred.
  • 1/2 teaspoon Salt Enhances overall flavor; adjust to taste depending on dietary needs.
  • 1/4 teaspoon Black Pepper Provides a touch of heat; freshly ground is preferred.

Equipment

  • skillet
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions for Mediterranean Chicken Patties
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add diced onion and cook for about 5 minutes until translucent and tender. Next, stir in the minced garlic, cooking for an additional 30 seconds until fragrant. Remove the skillet from heat and set aside, allowing these flavorful aromatics to cool slightly before blending them with the other ingredients.
  2. In a large mixing bowl, combine the sautéed onions and garlic with 1 cup of chopped baby spinach, 1 pound of ground chicken, ½ cup of breadcrumbs, ¼ cup of Greek yogurt, 2 tablespoons of finely chopped fresh dill, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, ½ teaspoon of paprika, ½ teaspoon of ground cumin, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Mix everything gently using your hands or a sturdy spatula until just combined.
  3. Once the mixture is well-combined, divide the chicken mixture into approximately 8 equal portions. With wet hands, shape each portion into a patty that’s about ½ inch thick. Place the formed patties on a plate, ensuring they are evenly spaced.
  4. Wipe the skillet clean with a paper towel and add the remaining olive oil. Heat the skillet over medium heat until the oil shimmers. Carefully place the chicken patties in the skillet without overcrowding, cooking for 5-6 minutes on each side until they are golden brown and cooked through.
  5. Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil. For a delightful presentation, garnish with extra dill or a dollop of Greek yogurt if desired. Serve your delicious Mediterranean Chicken Patties warm, alongside your favorite salads, rice, or stuffed in pita bread for a satisfying meal.

Nutrition

Serving: 1pattyCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption and juicy patties. Refrigerate shaped patties for 30 minutes before cooking; this helps them hold their shape and improves texture.

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