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Mushroom Tacos

Savory Mushroom Tacos: A Quick, Meatless Delight

Enjoy these flavorful Mushroom Tacos that serve as a satisfying vegetarian option for dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 medium Yellow Onion Can substitute with red onion.
  • 2 cloves Garlic Use 1/2 teaspoon garlic powder per clove if unavailable.
  • 16 ounces Cremini Mushrooms Substitutes could include baby bella or chopped portobello mushrooms.
  • 1 teaspoon Smoked Paprika Use regular paprika for less smokiness.
  • 1 teaspoon Ground Cumin Recommended for flavor depth; can omit if unavailable.
  • 1 teaspoon Kosher Salt Use sea salt as an alternative.
  • 1 teaspoon Black Pepper Use white pepper as an alternative.
  • 2 tablespoons Fresh Lime Juice Substitute with lemon juice if necessary.
  • 1/4 cup Fresh Cilantro Can be replaced with parsley.
For the Tacos
  • 8 pieces Corn Tortillas Substitute with flour tortillas for a softer option.
  • 1/2 cup Cotija Cheese Omit for vegan tacos.
  • 1 lime Lime Wedges For serving.

Equipment

  • Large skillet
  • Knife
  • Cutting Board
  • tongs

Method
 

Step-by-Step Instructions
  1. Clean the cremini mushrooms with a damp towel and slice them evenly.
  2. Heat olive oil in a large skillet over medium-high heat and sauté the chopped yellow onion for about 3 minutes until translucent.
  3. Stir in minced garlic and cook for 30 seconds.
  4. Add sliced mushrooms to the skillet and sauté for 7 to 8 minutes until browned.
  5. Season with smoked paprika, ground cumin, kosher salt, and black pepper; cook for an additional 2 minutes.
  6. Remove from heat and add lime juice and cilantro; mix thoroughly.
  7. Toast corn tortillas in a dry skillet or over an open flame for 30 to 60 seconds per side.
  8. Fill each tortilla with the mushroom mixture and top with cotija cheese and cilantro; serve with lime wedges.

Nutrition

Serving: 2tacosCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 15mgIron: 3mg

Notes

Consider prepping the mushroom filling in advance for a quick meal. Assemble the tacos right before serving for the best texture.

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