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Southwest Chicken Wrap

Savory Southwest Chicken Wraps for a Flavorful Family Meal

These Southwest Chicken Wraps are quick, customizable, and healthy, perfect for a family meal.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breasts can substitute with beef or tofu
  • 2 tablespoons lime juice or lemon juice
  • 1 teaspoon chili powder essential for flavor
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder essential for aroma
  • 1 teaspoon smoked paprika for Southwest flavor
  • 1 teaspoon salt
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons chipotle peppers in adobo omit for milder flavor
For the Wrap
  • 4 large tortillas whole grain or gluten-free options
  • 1 cup rice can substitute with quinoa or cauliflower rice
For the Fillings
  • 1 cup red bell pepper diced
  • 1 jalapeño jalapeño diced
  • 1 cup red onion diced
  • 1 cup corn
  • 1 can black beans drained and rinsed
  • 1/2 cup cotija cheese or feta
For the Sauce
  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon honey or agave syrup
  • 2 tablespoons fresh cilantro optional

Equipment

  • Large skillet
  • Mixing Bowl
  • Blender
  • Rice Cooker

Method
 

Step-by-Step Instructions for Southwest Chicken Wrap
  1. Dice the chicken breasts into bite-sized pieces and combine with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chopped chipotle peppers in a mixing bowl. Let it marinate for at least 15 minutes or up to 24 hours.
  2. Cook the rice according to the package instructions, usually about 15-20 minutes. Set aside keeping warm.
  3. In a blender, combine sour cream, honey, additional chipotle (if desired), lime juice, fresh cilantro, and a splash of water. Blend until smooth, adding more water for desired consistency.
  4. Heat a large skillet over medium heat, add olive oil, and sauté the marinated chicken for about 12-15 minutes until cooked through.
  5. In the same skillet, add diced vegetables and sauté for about 8 minutes. Add minced garlic during the last minute.
  6. Return chicken to the skillet with vegetables, stir gently to combine and heat everything through for about 2-3 minutes.
  7. Warm tortillas in a skillet or microwave. On each tortilla, layer rice, chicken mixture, black beans, corn, Cotija cheese, and a drizzle of sauce.
  8. Fold the tortillas inward and roll tightly. Slice in half if desired and serve with extra sauce.

Nutrition

Serving: 1wrapCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 15mgIron: 15mg

Notes

The wraps are best enjoyed fresh but can be stored in the fridge for up to 3 days or frozen for 2 months. Reheat as necessary.

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