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Southwestern Lentil and Brown Rice Bake

Savory Southwestern Lentil and Brown Rice Bake Delight

This Southwestern Lentil and Brown Rice Bake is a comforting, hearty dish perfect for busy nights, offering a burst of flavor that meat lovers will enjoy.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Resting Time 10 minutes
Total Time 1 hour 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion Adds sweet and savory flavor; substitute shallots for a milder taste.
  • 1 medium Green Bell Pepper Provides crunch and color; red or yellow bell pepper can be used for added sweetness.
  • 3 cloves Garlic Offers aromatic flavor; garlic powder can be used in a pinch—1/4 teaspoon per clove.
  • 1 cup Brown Lentils Main protein source, with earthy flavor; ensure they are rinsed and checked for stones.
  • 1 cup Brown Rice Adds texture and fiber; white rice can be substituted but will require adjusted cooking times.
  • 4 cups Vegetable Broth Provides moisture and depth of flavor; use homemade or low-sodium for healthier options.
  • 1 can Diced Tomatoes Canned, undrained, adds acidity and moisture; fresh chopped tomatoes can substitute, increasing cooking time.
  • 1 can Diced Green Chiles Canned, undrained, contributes mild heat and flavor; fresh green chiles can be used for a spicier kick.
For the Seasoning
  • 2 tablespoons Taco Seasoning Blend Adds a mix of warming spices; homemade blend can be adjusted based on personal preference.
  • 1 teaspoon Mexican Oregano Enhances the dish’s flavor profile; regular oregano can replace it for a different nuance.
  • 1/2 teaspoon Thyme Provides a subtle earthiness; dried thyme is preferred, but fresh can be used if available.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste.
  • 1/2 teaspoon Black Pepper Essential for seasoning; adjust to taste.
For the Topping
  • 2 cups Cheese Monterey Jack, Pepperjack, or White Cheddar; use vegan cheese for a dairy-free alternative.
  • 1/4 cup Cilantro Fresh garnish that complements the dish's flavor; omit if not a fan or substitute with parsley.

Equipment

  • Baking Dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Gather your baking dish.
  2. In your deep baking dish, combine the onion, green bell pepper, garlic, rinsed brown lentils, brown rice, vegetable broth, diced tomatoes, and diced green chiles. Add the taco seasoning, Mexican oregano, thyme, salt, and black pepper, and mix well.
Baking
  1. Cover the baking dish tightly with aluminum foil and bake for 1.5 hours.
  2. Halfway through, stir the mixture to ensure even cooking.
  3. After 1.5 hours, stir in half of the cheese, then spread the remaining cheese on top and bake uncovered for an additional 20 minutes.
Finishing Touches
  1. Once the cheese is melted and bubbly, let the bake cool for about 10 minutes before serving.
  2. Garnish with freshly chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 700mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

This dish is freezer-friendly; store leftovers in an airtight container for up to 5 days or freeze for up to 2 months.

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