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–+ servings
Spinach Garlic Meatballs

Savory Spinach Garlic Meatballs for a Cozy Dinner Night

These Spinach Garlic Meatballs blend juicy meat with fresh spinach and mozzarella for a cozy family dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian-American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Turkey Lean turkey for a lighter version.
  • 2 cups Fresh Spinach Sauté to enhance flavor.
  • 3 cloves Garlic (minced) Use fresh for best flavor.
  • 1 large Egg Acts as a binder.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs can substitute.
  • 1/2 cup Grated Parmesan Cheese Enhances overall flavor.
  • 1 cup Low-Moisture Mozzarella Cubes Keep chilled.
  • 2 tsp Italian Seasoning Essential for classic flavor.
  • to taste Salt & Pepper Season as desired.
Optional Additions
  • 1/2 tsp Red Pepper Flakes Add for a zesty twist.
  • 2 tbsp Chopped Parsley For garnish.

Equipment

  • Medium skillet
  • Large mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Sauté spinach: Heat a medium skillet, add spinach and minced garlic, stir for 3-4 minutes until wilted.
    Spinach Garlic Meatballs
  2. Mix ingredients: In a bowl, combine ground meat, egg, breadcrumbs, Parmesan, Italian seasoning, salt, and pepper. Fold in chopped sautéed spinach.
    Spinach Garlic Meatballs
  3. Form meatballs: Flatten a portion of meat mixture, place a mozzarella cube in center, fold meat around it, and shape into a ball.
    Spinach Garlic Meatballs
  4. Cook: Bake at 400°F for 20-25 minutes, or pan-sear for 6-8 minutes on each side until golden.
    Spinach Garlic Meatballs
  5. Simmer in sauce (optional): Simmer cooked meatballs in marinara sauce for 5-10 minutes for extra flavor.
    Spinach Garlic Meatballs
  6. Rest and serve: Let meatballs rest for 5 minutes before serving hot with spaghetti or salad.
    Spinach Garlic Meatballs

Nutrition

Serving: 3meatballsCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2.5mg

Notes

Chill mozzarella to prevent leaking during cooking, avoid overmixing to maintain tenderness, sauté spinach well to minimize moisture, and use a thermometer for doneness.

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