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Sheet Pan Chicken Pitas with Herby Ranch

Sheet Pan Chicken Pitas with Herby Ranch for Easy Dinners

Enjoy these Sheet Pan Chicken Pitas with Herby Ranch for an easy, flavorful dinner with roasted chicken and caramelized veggies.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken and Veggies
  • 1 lb Boneless, Skinless Chicken Breasts or Thighs Cut into bite-sized strips
  • 1 Red Bell Pepper Sliced
  • 1 Yellow Bell Pepper Sliced
  • 1 Red Onion Sliced
  • 2 Tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Dried Oregano
  • 1 tsp Cumin
  • 1/2 tsp Chili Flakes Optional
  • to taste Salt
  • to taste Pepper
For the Herby Ranch
  • 1/2 cup Mayonnaise
  • 1/2 cup Sour Cream or Greek Yogurt
  • 2 Tbsp Milk Adjust for desired thickness
  • 1 Tbsp Fresh Parsley Chopped
  • 1 Tbsp Fresh Dill Chopped
  • 1 Tbsp Fresh Chives Chopped
  • 1/2 tsp Garlic Powder
  • to taste Salt
  • to taste Pepper
For the Pitas
  • 4 Pitas Warm before serving
  • 2 cups Shredded Lettuce or Mixed Greens
  • 1 Tomato Slices
  • to taste Optional toppings (Feta, Pickled Onions, Cucumbers, Hot Sauce)

Equipment

  • Sheet Pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, whisk together mayonnaise, sour cream or Greek yogurt, milk, parsley, dill, chives, garlic powder, salt, and pepper. Chill in the fridge.
  3. On a large sheet pan, toss chicken strips, bell peppers, and red onion with olive oil. Season with garlic powder, paprika, oregano, cumin, chili flakes, salt, and pepper.
  4. Spread the mixture in an even layer and roast for 20 to 25 minutes, flipping halfway through, until the chicken reaches 165°F (74°C).
  5. Warm the pitas in the oven or in a skillet for softness.
  6. Assemble by placing shredded lettuce in each pita, followed by the roasted chicken and veggies, then tomato slices and drizzle the herby ranch on top.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Ensure even cuts for uniform cooking. Avoid overcrowding the pan to prevent steaming. Adjust herby ranch seasoning as needed.

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