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–+ servings

Spicy Southwest Chicken Wraps That Spice Up Your Weeknight

Enjoy a vibrant and flavorful Southwest Chicken Wrap that offers a healthy alternative to takeout, perfect for busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 large flour tortillas soft and flexible base
  • 2 cups cooked chicken use leftover chicken
  • 1 can black beans drained and rinsed
  • 1 cup corn sweet and juicy kernels
  • 1 large red bell pepper diced
  • 1 medium avocado sliced
For the Spicy Sauce
  • 1 cup Greek yogurt healthier alternative to sour cream
  • 2 tablespoons hot sauce adjust to taste
  • 1 juice lime fresh juice
  • 1 handful cilantro chopped
For the Toppings
  • 1 cup shredded cheese for extra richness
  • 2 cups lettuce crisp romaine or iceberg
  • 1 small sliced jalapeños optional for extra heat

Equipment

  • Non-stick Skillet
  • Mixing Bowl
  • Sharp knife

Method
 

Step-by-Step Instructions for Southwest Chicken Wrap
  1. In a mixing bowl, combine Greek yogurt, hot sauce, lime juice, and chopped cilantro, then stir until smooth.
  2. Heat a non-stick skillet over medium heat. Add diced red bell pepper and sauté for 3-4 minutes.
  3. Lay out a flour tortilla and layer the cooked chicken, black beans, corn, sautéed red pepper, and avocado.
  4. Drizzle spicy sauce over the layers, and sprinkle shredded cheese and lettuce on top.
  5. Roll the tortilla tightly around the fillings, and grill seam-side down in a skillet for 2-3 minutes per side.
  6. Slice the wraps in half diagonally and serve warm, garnished with cilantro or lime wedges.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Prep all ingredients before cooking to streamline the assembly process, especially during busy weeknights.

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