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Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels for a Wholesome Snack Time

Delicious Spinach Cottage Cheese Flagels transform simple ingredients into a game-changing snack packed with protein and flavor.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 flagels
Course: Breakfast
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for richer flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 large Egg For vegan option, mix ground flaxseed with water.
  • 1 cup All-Purpose Flour Can substitute with almond flour for gluten-free.
  • 2 teaspoons Baking Powder Ensure it's fresh.
  • ½ teaspoon Salt Opt for sea salt.
For the Filling
  • 1 cup Baby Spinach Chop finely for even distribution.
  • ½ cup Shredded Mozzarella Cheese Can substitute with feta cheese.
Optional Additions
  • Fresh Herbs Add fresh dill or chives.
  • Sun-Dried Tomatoes Incorporate for a Mediterranean flair.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine cottage cheese, olive oil, and beaten egg until smooth and creamy.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and sea salt.
  3. Gradually add the dry mixture to the wet mixture, stirring gently until just combined.
  4. Gently fold in the finely chopped baby spinach and shredded mozzarella cheese.
  5. Shape the dough into bagel-like rounds and place on a parchment-lined baking sheet.
  6. Preheat oven to 400°F (200°C) and bake for about 15 minutes or until golden brown.
  7. Let the flagels cool slightly on a wire rack.

Nutrition

Serving: 1flagelCalories: 130kcalCarbohydrates: 15gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 180mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These flagels are nutritious and versatile, perfect for breakfast or a light snack. Customize with your favorite ingredients for additional flavor.

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