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–+ servings
Summer Peach Blueberry Kale Salad

Summer Peach Blueberry Kale Salad That Screams Freshness

Enjoy a refreshing Summer Peach Blueberry Kale Salad packed with juicy peaches, blueberries, and nutrient-rich kale.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Kale green curly kale
  • 2 medium Peaches fresh and juicy, cut before serving
  • 1 cup Blueberries rinsed gently
  • 1/4 cup Pepitas roasted pumpkin seeds
For the Vinaigrette
  • 1/4 cup Olive Oil mild flavor
  • 2 tablespoons Lemons fresh lemon juice
  • 1 tablespoon Honey or agave syrup for vegan option
  • 1/4 teaspoon Cracked Black Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Whisk
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and toast the pepitas for about 5-6 minutes.
  2. Combine lemon juice, honey, olive oil, and cracked black pepper in a bowl to make the vinaigrette.
  3. Chop kale, massage it with olive oil and lemon juice for about 5 minutes until tender.
  4. Cut peaches into chunks and rinse blueberries. Set aside.
  5. Combine kale, peaches, blueberries, and drizzle with vinaigrette. Toss until coated.
  6. Serve in bowls and sprinkle toasted pepitas on top just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 2mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Enjoy fresh ingredients and make the vinaigrette to taste. Serve immediately for the best experience.

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