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–+ servings
Sweet and Spicy Pineapple Salmon

Sweet and Spicy Pineapple Salmon for a Tropical Flavor Burst

This Sweet and Spicy Pineapple Salmon combines tropical pineapple sweetness with spicy notes, making it a must-try dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 to 2.5 lbs Fresh salmon fillet Use the freshest fish available for best results
  • Salt Essential for seasoning; adjust to your taste
  • Pepper Essential for seasoning; adjust to your taste
For the Glaze
  • 2 cans Pineapple Slices (8 oz each) Feel free to substitute with fresh pineapple
  • 1/2 cup Sweet Chili Sauce Adjust the quantity for more or less heat
  • 2 tablespoons Rice Vinegar Can be replaced with apple cider vinegar
  • 1 tablespoon Soy Sauce Use low-sodium soy sauce to reduce salt content
  • 1 tablespoon Brown Sugar Alternatives like honey or maple syrup can be used
  • 1/4 cup Pineapple Juice Freshly squeezed is preferred, but canned works well too
For Garnish
  • Chopped Fresh Cilantro Omit if desired or substitute with green onions

Equipment

  • Oven
  • Baking sheet
  • aluminum foil
  • Non-stick cooking spray
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Spray the foil with non-stick cooking spray.
  2. Place 2 to 2.5 lbs. of fresh salmon fillet on the prepared baking sheet. Season with salt and pepper. Arrange the drained pineapple slices around the salmon.
  3. In a small bowl, whisk together ½ cup sweet chili sauce, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon brown sugar, and ¼ cup pineapple juice.
  4. Pour the prepared glaze over the salmon fillet and the surrounding pineapple slices, ensuring everything is evenly coated.
  5. Bake for 12 to 15 minutes, then switch to broil and cook for another 4 to 5 minutes to achieve charred edges.
  6. Remove from the oven, garnish with chopped fresh cilantro, and serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Monitor cooking time based on salmon thickness. Use an instant-read thermometer for doneness. Customize the glaze for more heat, if desired.

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