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–+ servings
Sweet Chili Crispy Chicken Wraps

Sweet Chili Crispy Chicken Wraps for a Flavorful Feast

Enjoy these Sweet Chili Crispy Chicken Wraps, combining crispy chicken with fresh veggies for a satisfying meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup All-Purpose Flour Swap with gluten-free flour if needed
  • 2 pieces Eggs
  • 1 cup Breadcrumbs or Panko Panko for extra crunch
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for stronger flavor
  • 1 teaspoon Paprika
For the Wraps
  • 4 pieces Tortillas Use flour, whole wheat, or corn
  • 2 cups Lettuce Spinach can be used
  • 1 cup Tomatoes Sliced
  • 1/2 cup Sweet Chili Sauce Add more for spiciness
  • 1 cup Shredded Cheddar Cheese Monterey Jack can be substituted
For Cooking
  • 1/2 cup Cooking Oil Olive oil is a healthier option

Equipment

  • Non-stick Skillet
  • shallow bowls
  • Plate
  • paper towels

Method
 

Step-by-Step Instructions
  1. Slice the boneless, skinless chicken breasts into thin strips, about 1 inch wide, and season with salt, pepper, garlic powder, and paprika. Let them marinate for 10 minutes.
  2. Prepare your dredging station by placing all-purpose flour, beaten eggs, and breadcrumbs in separate shallow bowls.
  3. Coat each marinated chicken strip in flour, dip it into the beaten eggs, and then press it into the breadcrumbs.
  4. Heat about half an inch of cooking oil in a non-stick skillet over medium heat. Fry chicken strips for 4-5 minutes per side until golden brown.
  5. Transfer the cooked chicken strips to a plate lined with paper towels to drain excess oil and drizzle with sweet chili sauce.
  6. Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
  7. Assemble wraps by layering warmed tortillas with lettuce, sliced tomatoes, and crispy chicken. Drizzle with additional sweet chili sauce and top with cheese.
  8. Fold each tortilla tightly around the fillings, cut in half, and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken strips are even for uniform cooking. Assemble wraps just before serving to keep tortillas crisp. Reheat in a skillet to restore crunch.

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