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–+ servings
Sweet Spicy Turkey Broccoli Bowls

Sweet Spicy Turkey Broccoli Bowls for a Quick, Tasty Meal

Enjoy Sweet Spicy Turkey Broccoli Bowls for a nutritious meal packed with flavor and 25 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound ground turkey 93/7 blend recommended
For the Vegetables
  • 2 cups fresh broccoli florets cut into bite-sized pieces
For the Sauce
  • 3 tablespoons soy sauce can use low-sodium
  • 2 tablespoons honey adjust to taste
  • 1 tablespoon sriracha sauce adjust for spice levels
For Cooking
  • 1 tablespoon olive oil extra virgin preferred
For the Base
  • 2 cups cooked brown rice or quinoa cauliflower rice for low-carb alternative

Equipment

  • Large skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the base by cooking brown rice or quinoa according to package instructions (15-20 minutes). Cut broccoli into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it up, and sauté for 5-7 minutes until browned.
  3. Add broccoli florets to the skillet and stir to distribute. Cook for 3-4 minutes until bright green and tender-crisp.
  4. Whisk soy sauce, honey, and sriracha in a small bowl until smooth. Adjust spice level based on preference.
  5. Pour the sauce over turkey and broccoli mixture, stir, and simmer for 2-3 minutes until slightly thickened.
  6. Taste and adjust seasoning as needed. Serve turkey and broccoli over cooked rice or quinoa, garnished with sesame seeds and green onions if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 65mgCalcium: 80mgIron: 3mg

Notes

Prep all ingredients before cooking to ensure a smooth process. Adjust spice levels based on preference, especially for children.

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