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Tandoori Chicken

Tandoori Chicken: Juicy & Flavorful Indo-Style Delight

Savor the irresistible flavors of Tandoori Chicken with this keto-friendly recipe loaded with spices and a creamy marinade.
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Prep Time 10 minutes
Cook Time 30 minutes
Marination Time 6 hours
Total Time 6 hours 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pounds Boneless Skinless Chicken Thighs Substitute with chicken breasts for a leaner option.
  • 1 cup Plain Greek Yogurt Use low-fat or non-dairy yogurt for a lactose-free version.
  • 2 tablespoons Lime Juice White vinegar can be a substitute in a pinch.
  • 4 cloves Garlic Minced; fresh garlic is preferred.
  • 1 tablespoon Fresh Ginger Minced; ground ginger could work as a substitution.
  • 1 teaspoon Salt Adjust to taste, consider kosher salt for coarse texture.
  • 1/2 teaspoon Ground Black Pepper Use white pepper for a more subtle flavor.
For the Spices
  • 1 teaspoon Ground Cumin Essential for authentic flavor; substitute with coriander if needed.
  • 1 teaspoon Smoked Paprika Regular paprika can be used but will lack smokiness.
  • 1/2 teaspoon Ground Turmeric Can be omitted for a milder dish.
  • 1/4 teaspoon Ground Cayenne Pepper Adjust spiciness to preference.

Equipment

  • Baking sheet
  • Mixing bowls
  • Aluminum foil or parchment paper
  • wire rack

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: In a large bowl, season the chicken thighs with salt, black pepper, and lime juice. In a separate bowl, combine Greek yogurt, garlic, ginger, cumin, smoked paprika, turmeric, and cayenne pepper. Coat chicken with marinade and refrigerate for 6 to 24 hours.
  2. Preheat Oven: Preheat your oven to 450°F and position the rack in the center for broiling.
  3. Prepare for Cooking: Line a baking sheet with foil or parchment paper. Arrange marinated chicken in a single layer, ensuring they do not overlap.
  4. Cook Chicken: Broil chicken for 15-20 minutes until slightly charred. Flip and broil for an additional 10 minutes until the internal temperature reaches 165°F.
  5. Serve: Let chicken rest for a few minutes before serving. Garnish with fresh herbs.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

For better flavor, allow chicken to marinate overnight. Monitor while broiling to prevent burning. Keep chicken in a single layer for even cooking.

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