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Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps: Quick, Healthy & Flavorful Delights

Discover a quick and healthy recipe for Thai Peanut Chicken Wraps, perfect for flavorful, customizable meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Sauce Ingredients
  • 0.5 cup Creamy Peanut Butter opt for natural peanut butter
  • 0.25 cup Soy Sauce gluten-free if needed
  • 2 tablespoons Honey maple syrup can replace for vegan option
  • 2 tablespoons Rice Vinegar apple cider vinegar can substitute
  • 1 tablespoon Sesame Oil olive oil is an option but use less
  • 2 cloves Minced Garlic fresh is best
  • 1 teaspoon Grated Ginger jarred ginger is a quick substitute
Wrap Ingredients
  • 2 cups Cooked Chicken swap with tofu or chickpeas for vegetarian
  • 4-6 leaves Large Lettuce Leaves (Romaine or Butter) try collard greens for sturdier option
  • 1 cup Shredded Carrots julienned cucumbers can work too
  • 1 cup Sliced Bell Peppers mix and match colors or use other veggies
  • 0.5 cup Chopped Fresh Cilantro omit if not a fan
  • 0.5 cup Chopped Peanuts optional for extra crunch

Equipment

  • Medium Bowl
  • Large bowl
  • Whisk
  • Spatula

Method
 

Instructions
  1. In a medium bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth and combined, about 2-3 minutes.
  2. In a large bowl, combine shredded cooked chicken with half of the prepared peanut sauce and mix thoroughly.
  3. Lay out large lettuce leaves and evenly distribute the chicken mixture down the center of each leaf.
  4. Top the chicken mixture with shredded carrots, sliced bell peppers, and chopped cilantro to taste.
  5. Carefully fold the sides of the lettuce leaves in, then roll them tightly to create the wraps.
  6. Serve the wraps seam-side down with extra peanut sauce on the side for dipping.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 250IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For optimal freshness, prepare chicken mixture and peanut sauce in advance, then assemble wraps just before serving.

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