Go Back
–+ servings
Strawberry Mango Smoothie Bowl

Thick Strawberry Mango Smoothie Bowl for a Fresh Start

Enjoy a refreshing Strawberry Mango Smoothie Bowl, packed with vitamins and creamy texture, perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy, Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups Frozen Strawberries Provides sweetness and vibrant color; no substitutions for thickness.
  • 2 cups Frozen Mango Chunks Offers a creamy texture and tropical flavor; ensure they are frozen to avoid a soupy consistency.
  • 1/2 cup Milk of Choice Acts as the liquid binder; substitute with almond or soy milk to keep it dairy-free.
Toppings (Optional)
  • Granola Adds crunch and flavor; perfect for texture.
  • Fresh Fruits Slices of kiwi, banana, or additional mango enhance the presentation and taste.
  • Seeds (Hemp or Chia) Boost nutritional value; sprinkle for added health benefits.

Equipment

  • Blender

Method
 

Preparation
  1. Gather your ingredients. Measure out 2 cups of frozen strawberries, 2 cups of frozen mango chunks, and ½ cup of your milk of choice.
  2. Add the frozen strawberries, mango chunks, and milk into your blender. Blend on low speed for about 30 seconds.
  3. Increase the blender speed to high and blend for another 1-2 minutes until you achieve a smooth, thick consistency.
  4. Divide the thick smoothie into two bowls, using a spatula to scoop out every bit. Smooth the tops for an appealing presentation.
  5. Enjoy your Strawberry Mango Smoothie Bowl immediately for the best texture and flavor.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 45gProtein: 2gFat: 1gSodium: 5mgPotassium: 400mgFiber: 5gSugar: 30gVitamin A: 10IUVitamin C: 120mgCalcium: 2mgIron: 2mg

Notes

Enjoy fresh for optimal thickness; avoid fresh fruit to prevent a soupy texture.

Tried this recipe?

Let us know how it was!