Go Back
–+ servings
Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce for Effortless Gourmet Nights

Discover the vibrant flavors of Tilapia in Roasted Pepper Sauce, a quick and healthy dish perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia fresh
For the Sauce
  • 2 medium Red Bell Peppers or jarred roasted red peppers
  • 3 cloves Garlic fresh, or garlic powder
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice or lime juice
For Garnish
  • 1 tablespoon Fresh Parsley/Basil or other herbs like cilantro

Equipment

  • Oven
  • skillet
  • Blender
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients for a smooth cooking process.
  2. Slice the red bell peppers into quarters, toss with olive oil, salt, and pepper. Roast for about 20 minutes.
  3. Transfer roasted peppers to a blender, add garlic and lemon juice, and blend until smooth.
  4. Heat olive oil in a skillet, cook tilapia fillets for 3-4 minutes each side until golden brown.
  5. Pour the roasted pepper sauce over the tilapia and simmer for 1 minute.
  6. Plate the dish and garnish with fresh parsley or basil, and a zest of lemon.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 30mgIron: 1mg

Notes

For best results, use fresh ingredients and allow the dish to simmer properly to meld flavors.

Tried this recipe?

Let us know how it was!