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Tiramisu Chia Pudding With Greek Yogurt

Tiramisu Chia Pudding With Greek Yogurt: Indulge Guilt-Free

This Tiramisu Chia Pudding with Greek Yogurt is a high-protein, nutritious breakfast option that satisfies sweet cravings guilt-free.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 200

Ingredients
  

Pudding Base
  • 2 cups Plain Greek Yogurt Substitute with vegan yogurt for a dairy-free option.
  • 2 tablespoons Maple Syrup Can replace with honey or agave syrup.
  • 1 teaspoon Vanilla Extract
  • 1 cup Milk (Dairy or Plant-Based) Use non-dairy for a vegan version.
  • 1/4 cup Chia Seeds Ensure good quality for the best texture.
  • 1 tablespoon Instant Espresso Powder Use decaf if sensitive to caffeine.
  • a pinch Salt Enhances flavors overall.
Dusting
  • 2 tablespoons Unsweetened Cocoa Powder Essential for the classic tiramisu flavor.

Equipment

  • High-speed blender
  • jars or containers
  • fine mesh sieve

Method
 

Preparation Steps
  1. In a high-speed blender, combine the Greek yogurt, maple syrup, vanilla extract, and milk. Add chia seeds, instant espresso powder, and salt. Blend until smooth and creamy, about 1-2 minutes.
  2. Carefully pour the mixture into small jars, leaving space for chia seeds to expand.
  3. Cover the jars and refrigerate for at least 2 hours or overnight to thicken.
  4. Before serving, stir each pudding gently to ensure a consistent texture.
  5. Dust the top with cocoa powder using a fine mesh sieve.
  6. Optionally, add toppings like fresh berries or granola before serving.
  7. Store leftovers in airtight jars in the refrigerator for up to 5 days.

Nutrition

Serving: 1jarCalories: 200kcalCarbohydrates: 25gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

For the best texture, refrigerate the pudding overnight. Adjust sweetness according to your taste preference before serving.

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