Tropical Pineapple Cucumber Salad That Refreshes Your Day

A refreshing Pineapple Cucumber Salad combining sweet and crunchy ingredients with a zesty dressing, perfect for warm weather.

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Prep Time 15

Resting Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Fresh Pineapple, diced Choose ripe for best flavor.
1 cup Cucumber, thinly sliced Add zucchini for a twist.
0.5 cup Red Onion, finely sliced Provides mild sharpness.
1 pinch Salt Enhances flavors.

For the Dressing

1 tablespoon Chili Powder Use cayenne for extra spice.
2 tablespoons Lime Juice Can substitute with lemon juice.
1 tablespoon Honey or Maple Syrup Maple syrup keeps it vegan.

Optional Garnish

2 tablespoons Fresh Cilantro or Mint, chopped Substitutable with parsley.

Equipment

Mixing Bowl
small bowl
Fork
salad tongs
Knife

Method

Step-by-Step Instructions for Tropical Pineapple Cucumber Salad

In a large mixing bowl, add diced fresh pineapple, thinly sliced cucumber, and finely sliced red onion. Toss gently to combine.
In a small bowl, whisk together chili powder, lime juice, honey (or maple syrup), and a pinch of salt until well blended.
Drizzle the dressing over the salad mixture and toss gently to coat.
Allow the salad to sit for 10 to 15 minutes to let the flavors meld together.
Just before serving, sprinkle chopped cilantro or mint over the salad and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Choose ripe pineapple for optimal sweetness. Prep ingredients ahead for convenience.

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