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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Flavor-Packed Dinner

Enjoy Vegan Sticky Sesame Chickpeas, a delightful plant-based protein dish that's quick and flavorful, perfect for any dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1/4 cup Soy Sauce or Tamari Use tamari for gluten-free
  • 1/4 cup Maple Syrup Agave nectar is an alternative
  • 1 tablespoon Rice Vinegar Can replace with apple cider vinegar
  • 1 tablespoon Toasted Sesame Oil Light sesame oil can be used
  • 1 tablespoon Cornstarch Mix with water to create a slurry
For the Chickpeas
  • 2 cups Cooked Chickpeas Canned chickpeas save time
  • 1/4 cup Sesame Seeds Black sesame seeds can be used
  • 2 sliced Green Onions Adds freshness
For Serving
  • to taste Salt For seasoning
  • to taste Pepper For seasoning
  • 2 cups Cooked Rice or Quinoa Base for serving
  • 2 cups Steamed or Roasted Vegetables For added nutrition and color

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 small finely diced onion and sauté for about 3-4 minutes until the onion turns translucent.
  2. Stir in 3 minced garlic cloves. Sauté for an additional 1-2 minutes until fragrant and slightly golden.
  3. In a bowl, whisk together 1/4 cup of soy sauce or tamari, 1/4 cup of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil. Pour this into the skillet.
  4. Combine 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Pour it into the skillet, stirring until the sauce thickens.
  5. Add 2 cups of cooked chickpeas to the skillet and toss gently to coat them in the sauce. Cook for 5-7 minutes.
  6. Once heated, sprinkle in 1 tablespoon of sesame seeds and 2 sliced green onions, stirring together.
  7. Serve the Vegan Sticky Sesame Chickpeas over cooked rice or quinoa and alongside your choice of vegetables.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Marinate chickpeas in the sauce for 30 minutes for enhanced flavor. Adjust sweetness of glaze to taste.

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