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Spring Mix Salad with Balsamic Honey Dressing

Vibrant Spring Mix Salad with Balsamic Honey Dressing Bliss

Enjoy a fresh and colorful Spring Mix Salad with Balsamic Honey Dressing—a perfect healthy dish for busy nights and picnics.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 5 oz spring mix salad greens Base of the salad; provides freshness.
  • 1 cup cherry tomatoes Adds juiciness and flavor; halved.
  • 1/2 cucumber cucumber Adds crunch; English cucumber works well.
  • 1/4 onion red onion Provides a slight kick; can be omitted.
  • 1/4 cup feta cheese Adds creaminess and tang; goat cheese can be used.
  • 1/4 cup walnuts or pecans Offers crunch and nuttiness; toast for best flavor.
For the Dressing
  • 1/4 cup balsamic vinegar Provides tanginess.
  • 2 tablespoons honey Sweetens the dressing; substitute with maple syrup for vegan option.
  • 1/2 cup olive oil Creates a smooth dressing.
  • salt and pepper Enhances overall flavor to taste.

Equipment

  • Salad bowl
  • salad spinner
  • skillet
  • Whisk or jar for dressing

Method
 

Preparation Steps
  1. Rinse the spring mix salad greens under cold water and pat them dry thoroughly.
  2. Place the dried greens in a large salad bowl.
  3. Slice the cucumber and halve the cherry tomatoes. Add to the bowl.
  4. Thinly slice the red onion and sprinkle over the greens if desired.
  5. Crumble the feta cheese over the salad.
  6. Chop the walnuts or pecans and scatter over the top.
  7. Toast the nuts in a dry skillet over medium heat for 1-2 minutes.
  8. In a small bowl, combine balsamic vinegar, honey, and olive oil. Whisk until emulsified.
  9. Drizzle the dressing over the salad and toss gently to coat.
  10. Serve immediately, garnishing with additional feta or nuts if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Keep leftover salad in an airtight container in the fridge for up to 3 days, with the dressing stored separately.

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