Zesty Asian Cucumber Salad That Will Refresh Your Summer

A refreshing Asian Cucumber Salad bursting with flavor, perfect for summer meals.

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Prep Time 20

Marination Time 10

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Asian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 large English cucumbers for crisp texture
2 tablespoons granulated white sugar substitute with honey if desired
1 tablespoon sesame seeds toast for enhanced flavor
2 cloves garlic (crushed) for savory notes
3 stalks green onions (chopped) include both green and white parts

For the Dressing

3 tablespoons soy sauce coconut aminos as a gluten-free alternative
2 tablespoons rice vinegar for sweet-tangy flavor
1 tablespoon Chinese chili oil adjust based on spice tolerance
2 teaspoons sesame oil for authentic flavor
1 teaspoon salt rinse to avoid excess saltiness

Equipment

Mixing Bowl
Cutting Board
Sharp knife
Spiralizer

Method

Step-by-Step Instructions

Gather all your ingredients for the Asian Cucumber Salad.
In a mixing bowl, combine granulated sugar, sesame seeds, crushed garlic, and chopped green onions. Stir in soy sauce, rice vinegar, Chinese chili oil, and sesame oil until sugar is dissolved.
Spiral the cucumbers and set aside.
Sprinkle cucumber spirals with salt and let rest for 8-10 minutes, then rinse and pat dry.
Toss cucumbers with the dressing to coat evenly.
Let the salad marinate in the refrigerator for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 200mgFiber: 1gSugar: 4gVitamin A: 100IUVitamin C: 5mgCalcium: 10mgIron: 0.3mg

Notes

This salad is perfect for summer gatherings and is naturally gluten-free.

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