Go Back
–+ servings
Healthy Black Bean & Corn Pasta Salad

Zesty Healthy Black Bean & Corn Pasta Salad for Meal Prep Bliss

This Healthy Black Bean & Corn Pasta Salad is vibrant, packed with protein, and perfect for meal prep. Enjoy a deliciously satisfying vegetarian dish at any gathering!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Rotini Pasta Penne or bowtie can be used as substitutes.
For the Protein
  • 1 can Black Beans Drained and rinsed.
For the Crunch
  • 1 cup Corn Canned, frozen, or fresh—cook fresh corn as needed.
  • 2 cups Fresh Spinach Skip if preferred.
For Flavor
  • 1/4 cup Fresh Cilantro Optional.
  • 2 cloves Minced Garlic Garlic powder can be used.
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
For the Creamy Dressing
  • 1 cup Plain Greek Yogurt Sour cream can be substituted.
  • 1/4 cup Extra Virgin Olive Oil
  • 2-3 medium Limes Juiced.
  • 1 teaspoon Sugar Adjust to taste or omit.
  • 1 teaspoon Salt Adjust as necessary.
Optional Creaminess
  • 1/4 cup Mayonnaise For those who enjoy a creamier dressing.

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • Spatula or wooden spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add rotini pasta and cook according to package instructions until al dente, about 8-10 minutes. Strain and rinse in cold water, then drain.
  2. Prepare the Creamy Dressing: In a mixing bowl, combine Greek yogurt, olive oil, minced garlic, cumin, paprika, sugar, and salt. Squeeze in lime juice and whisk until smooth and creamy.
  3. Combine Fresh Ingredients: Add black beans, corn, spinach, and cilantro to the dressing. Gently fold ingredients together until evenly coated.
  4. Chill and Serve: Refrigerate salad for at least 30 minutes before serving. Stir before serving, reserving some dressing for additional freshness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Taste and adjust seasoning as needed. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!