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Zesty Lemon Cheesecake Overnight Oats

Zesty Lemon Cheesecake Overnight Oats for a Fresh Start

Wake up to Zesty Lemon Cheesecake Overnight Oats, a healthy and indulgent breakfast that transforms oatmeal into a delightful treat.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats use gluten-free oats for a gluten-free option
  • 1 tablespoon Lemon Zest freshly grated for best taste
  • 1 cup Greek Yogurt can substitute with regular or dairy-free yogurt
  • 1 cup Milk use any dairy or non-dairy milk
  • 2 tablespoons Fresh Lemon Juice freshly squeezed preferred
  • 2 tablespoons Honey or Maple Syrup use agave syrup for a vegan option
  • 2 ounces Cream Cheese optional; reduce for lower-calorie option
Optional Toppings
  • 1 cup Fresh Berries like blueberries or strawberries
  • 2 tablespoons Nut Butter almond or peanut butter recommended
  • 1/4 cup Chopped Nuts walnuts or almonds add crunch

Equipment

  • Mixing bowls
  • Measuring cups
  • Spatula
  • airtight container

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Zesty Lemon Cheesecake Overnight Oats.
  2. In a medium-sized mixing bowl, combine the rolled oats, lemon zest, and optional spices like cinnamon. Stir thoroughly.
  3. In another bowl, whisk together the Greek yogurt, milk, fresh lemon juice, honey or maple syrup, and softened cream cheese until smooth.
  4. Carefully pour the wet ingredients over the dry ingredients and mix until combined.
  5. Transfer the mixture into jars or an airtight container. Cover and refrigerate overnight.
  6. Before serving, stir the oats and garnish with additional lemon zest or fresh berries.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Using fresh lemon juice and zest elevates flavors. Adjust sweetness to taste. Allow oats to soak for at least 6 hours for the best texture.

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