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–+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad for a Fresh Twist

Experience the refreshing flavors of the Lemon Parmesan Lettuce Salad, a quick and healthy dish perfect for any meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 271
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce pre-washed
  • 1/2 medium Red Onion thinly sliced
  • 1/2 cup Grated Parmesan Cheese substitute with Pecorino Romano if desired
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil consider avocado oil as an alternative
  • 1 large Lemon Juice freshly squeezed
  • 1 tablespoon Lemon Zest for maximum flavor
  • 1 tablespoon Honey
  • 1 pinch Crushed Red Pepper Flakes adjust to taste
  • 1 to taste Salt
  • 1 to taste Pepper freshly cracked

Equipment

  • Medium Bowl
  • Large salad bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, honey, and a pinch of salt and pepper until well combined.
  2. Roughly chop the pre-washed Romaine lettuce into bite-sized pieces and place in a large salad bowl.
  3. Thinly slice the red onion and add it to the salad bowl with the Romaine.
  4. Sprinkle the grated Parmesan cheese over the salad and toss gently to coat.
  5. Drizzle the dressing over the salad and toss until everything is coated.
  6. Serve immediately for the best flavor and freshness.

Nutrition

Serving: 1servingCalories: 271kcalCarbohydrates: 7gProtein: 7gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 19gCholesterol: 15mgSodium: 120mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 4500IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg

Notes

For added crunch, consider mixing in toppings like nuts or croutons. Toss just before serving to keep the greens vibrant.

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