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Marinated Cilantro Lime Bean Salad

Zesty Marinated Cilantro Lime Bean Salad for Bright Days

Bright and zesty Marinated Cilantro Lime Bean Salad is a satisfying, flavorful dish perfect for meal prep and healthy living.
Prep Time 20 minutes
Cook Time 5 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 medium cucumber sliced into half-moons
  • 1 piece jalapeño thinly sliced
  • 1/2 cup red onion thinly sliced
  • 1 can cannellini beans drained and rinsed
  • 1 can chickpeas drained and rinsed
  • 1/2 bunch cilantro chopped
  • 1 lime lime juice and zest
For the Miso Dressing
  • 1/4 cup white wine vinegar or substitute with white balsamic vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon agave syrup
  • 2 tablespoons yellow miso or white miso

Equipment

  • Bowl
  • Blender
  • skillet
  • colander
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 1/4 cup of white wine vinegar, 1 tablespoon of sugar, and 1/2 teaspoon of salt until dissolved. Add the sliced jalapeño and chopped cilantro, stirring well. Let sit at room temperature while preparing the salad.
  2. In a separate bowl, combine 1/2 cup of thinly sliced red onion with the juice and zest of 1 lime and a pinch of salt. Allow to marinate for about 10-15 minutes, stirring occasionally.
  3. Cut the cucumber in half lengthwise and smash each half gently with a rolling pin. Slice into half-moons and place in a colander. Sprinkle with salt and let sit for 5-10 minutes to draw out moisture.
  4. In a skillet over medium heat, sauté 2 minced garlic cloves in 1 tablespoon of olive oil until golden. In a blender, combine sautéed garlic, pickled jalapeños, juice of 1/2 lime, 1 tablespoon of vinegar, 1 tablespoon of agave syrup, 2 tablespoons of miso, and cilantro. Blend until smooth.
  5. In a large bowl, combine drained cucumbers, cannellini beans, chickpeas, and marinated onions. Pour dressing over and toss gently until coated.
  6. Slice an avocado and mash with salt. Spread on tostadas and top with the bean salad and pickled jalapeños.
  7. Store salad and pickled jalapeños in airtight containers in the fridge separately for up to 4 days. Combine when ready to serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Ensure to salt and drain cucumbers thoroughly to prevent a watery salad.

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